Why am I always so tired?

SINGAPORE — You diligently clock six to eight hours of snooze time every night, yet you yawn throughout the day. And no, we are not talking about a post-lunch slump but a persistent fatigue that could be affecting your performance at work and life. You are in reasonably good health, so what could be the reason behind this sluggishness? Here are five possible culprits.

1. You skip breakfast

You have heard it before — breakfast is the most important meal of the day. Fuel your body so you can start your day well and ensure the rest of it is just as productive. Studies have shown that if your body misses out on the nutrients it needs in the morning, it is likely that they will not be fully compensated for later in the day. Having breakfast also plays a part in helping you maintain weight loss, since eating in the morning means you will snack less later.

2. You have an iron deficiency

Common in many women, due to the loss of blood during the monthly cycle. Iron is responsible for delivering oxygen within the body, which is why you feel exhausted when your levels are low. Other telltale signs: Pale skin, a swollen tongue and hair loss if your condition develops 
into anaemia.

3. You eat too much junk food

Refined sugars and simple carbs that have a high glycaemic index (GI) send blood sugar levels surging and your energy levels on a roller-coaster ride. Keep those levels steady by eating sensibly, or stock up on healthier snacks such as nuts, yoghurt and oatmeal crackers.

4. You are not drinking enough water

Dehydration lowers your energy levels in an instant. It causes a reduction in blood volume, which makes the red stuff thicker and your heart pump less efficiently. This means it takes a longer time for oxygen to reach your muscles and organs.

5. Your coffee addiction is draining your energy

You might perk up once you have downed that double espresso, but it is likely you’ll feel even more tired after the initial caffeine rush. If you are hooked on the taste of coffee, how about a decaf instead to satiate your craving? Or try to cut down your daily intake, cup by cup.

THIS STORY FIRST APPEARED ON ELLE.SG