Ultra runner sets record for Appalachian trail

GEORGIA — At a time when “endurance running” no longer means mere marathons — and even 100-mile (about 161km) races are attracting the masses — Karl Meltzer (picture), a former ski-resort bartender, has proved he can suffer longer and faster than almost anyone else.

When he staggered onto Springer Mountain in Georgia before dawn on Sunday, Meltzer set a record for completing the Appalachian Trail. He covered the 2,190 miles (about 3,525km) over 14 states in 45 days 22 hours 38 minutes.

Meltzer, 48, is a little different from other titans of the newly booming ultra-running scene. He is six years older than Scott Jurek, who was featured in the best-selling book about almost-barefoot endurance running, Born to Run, and who set the former Appalachian Trail record last year (46 days 8 hours 7 minutes).

In a sport chequered with mantras such as “clean living”, Jurek sustained his trek on a vegan diet.

Staples of Meltzer’s diet, by contrast, included Red Bull and Tang. Jurek incurred a US$500 (S$681) fine and public outrage for opening champagne at the summit of Mount Katahdin in Maine during his record run. When Meltzer finished on Sunday, he walked down the mountain, sat in a chair and sated himself with pepperoni pizza and a beer.

It was the latest milestone in an unusual professional racing career.

Meltzer moved to Utah to ski in 1989 and started running the next year. He came to long-distance racing in his late 20s.

Primarily a skier, he worked as a bartender at the Snowbird ski resort but took summers off to run. Now based in Sandy, Utah, he became an ultra runner in 1996 after completing a 100-mile race nearby in just over 28 hours.

In a sport built on superlatives — faster, longer, more, more, more — his 100-mile trail race portfolio is formidable: He has won 38 of them, more than anyone else in the world.

But the Appalachian Trail was a particular challenge.

This was Meltzer’s third attempt at the record, and his first since Jurek set it last year.

He tried once in 2008, finishing a week off the record. In 2014, he dropped out with 600 miles (about 966km) left.

This time, he capped each night with one or two beers and left from rest stops with rainbow-coloured Spree candy, Three Musketeers chocolate bars and bacon in his pockets.

To save time and keep his energy up, he typically slept less than seven hours a night and instead had an energy drink every 10 miles (about 16km), downing about five a day.

When on another day, his support crew found him napping, they gave him a pint of ice cream for a boost.

Though Meltzer averaged 50 miles (about 80.5km) in 15 hours of running a day, his pace faltered at times.

At one point he slept on the trail instead of making it to his support van — and then he slept the next morning on the dirt again.

But in the last two days, he gathered strength, running 83 miles (134km) nonstop in the final leg to finish on Sunday morning at 3.38am.

His support crew said Meltzer was not available for an interview immediately after completing his run. He was sleeping. THE NEW YORK TIMES

WHAT IS THE APPALACHIAN TRAIL

It is a marked hiking trail in the eastern United States extending between Springer Mountain in Georgia and Mount Katahdin in Maine. The trail is about 2,200 miles (3,500 km) long, though the precise length changes over time as parts are modified or rerouted. The trail passes through 14 states: Georgia, North Carolina, Tennessee, Virginia, West Virginia, Maryland, Pennsylvania, New Jersey, New York, Connecticut, Massachusetts, Vermont, New Hampshire, and Maine