Managing acid reflux attacks with TCM

In some cultures, burping loudly after a satisfying meal is considered a compliment to the cook.

But if you cannot help belching a lot, and have other symptoms like heartburn, bloat, excessive saliva and phlegm, that could be a sign that you have a digestive disorder called gastroesophageal reflux disease.

Also known as acid reflux, this common condition occurs when gastric content flows back into the oesophagus (the tube that carries food from the mouth to the stomach), causing damage to the lining of the oesophagus, explained associate senior physician He Yu Ying of Eu Yan Sang Traditional Chinese Medicine (TCM) Clinic at Eastpoint Mall and Tampines Century Square.

This can occur when the lower oesophageal sphincter, a muscular valve where the oesophagus connects to the stomach, does not work properly to keep gastric acid in the stomach.

According to Ms He, common symptoms of acid reflux are a chest-burning sensation, bloat, abdomen pain and excessive burping, especially after a meal. However, these symptoms are not obvious in some acid reflux sufferers.

“It is also possible to have atypical symptoms such as chest pain, cough, laryngitis and asthma. Some people may experience problems swallowing,” she said.

People experiencing chest pains should see a doctor and take an electrocardiogram test to eliminate the possibility of heart problems, Ms He added.

BALANCING THE QI

In TCM, acid reflux is believed to be due to an imbalance in the stomach, which then affects the oesophagus, said Ms He. This can be triggered by factors such as poor dietary and lifestyle habits, overeating, obesity, smoking and even certain medications.

The underlying treatment principle would be to restore the balance in this area. Ms He said the main aim of treatment is to “unclog” the stomach, as well as regulate and balance the stomach “qi” circulation.

During a TCM consultation, the physician may take your pulse. Photo: Eu Yan Sang

Using TCM diagnostic methods such as examining the tongue, pulse and symptoms, the physician will also consider each individual’s body constitution before coming up with a personalised treatment plan.

“For acid reflux, the main TCM treatments are herbal medication and acupuncture. After the symptoms are alleviated, acupressure massages can be used for maintenance,” said Ms He.

According to her, acupressure massages can clear blockages in the meridian channels, improve blood and “qi” circulation, as well as balance yin and yang to alleviate abnormal gastric acid secretion.

DIETARY AND LIFESTYLE CONSIDERATIONS

As TCM adopts a holistic approach to managing diseases, people suffering from acid reflux must also relook their lifestyle and dietary choices.

Ms He said it is important to cultivate good eating habits such as avoiding over-eating and sleeping too soon after a meal.

She advised: “Go to bed at least three hours after dinner and avoid drinking too much water at one go. This is because after drinking water, the pH level in the stomach drops. When the brain receives this information, it will secrete more stomach acid to rebalance the stomach pH.”

Ms He also cautioned against smoking and drinking alcohol as these habits can cause damage to the gastric lining. Additionally, go easy on foods that are known to irritate the gastric lining, such as garlic, tomato, orange, mint and spicy food.

According to Ms He, obese individuals can be particularly prone to acid reflux attacks. Managing excess weight may help improve symptoms.

Need help to alleviate acid reflux symptoms? Get a consultation with three days of herbal medication for S$42. The promotion is valid until March 31, 2020, for new patients. This promotion is valid only at participating Eu Yan Sang TCM Clinics and Eu Yan Sang TCM Wellness Clinics. Visit sg.euyansangclinic.com/td-acidreflux for details or call 1800 225 1887.