Gen Zen: Exploring breathwork techniques
04:16 Min
Breathwork, or the deliberate control of our breathing patterns, is said to have a direct connection to our emotional state. We spoke to practitioners of two types of breathwork - holotropic and the Wim Hof method, to find out more about the supposed benefits of these breathing methods. Video: Nuria Ling, Samuel Woo/TODAY
Read more here.
WATCH NEXT
How boccia gave a teen with cerebral palsy dreams of Paralympic gold
“Instead of focusing on how to make him able to walk and speak, (we thought) how else can we help to make him a better him, despite his disability. That's why when we got to know Boccia and found out that he is able to play this sport, we were hooked" said Ms Eve Cher, mother of 18-year-old boccia para-athlete Aloysius Gan.
