The beginning of a new year often sparks the desire for positive change, and for many, that includes a commitment to a healthier lifestyle. To embark on this journey successfully, it's essential to equip yourself with the right tools and products that support your health and wellness goals. From fitness essentials to sleeping aids, here's a curated list of must-have items to kick off your New Year's resolution to prioritise your health.

Fitness trackers

Start your health journey on the right track with a reliable fitness tracker. These devices monitor your daily activity, heart rate, and sleep patterns, providing valuable insights to help you stay active and achieve your fitness goals. You can go for a simple tracker below $60 or invest in a Garmin watch that goes beyond mere smart functionalities, offering robust fitness tracking, GPS navigation, and specialised features for various activities like running, cycling, and swimming.

Amazfit Band 5, $57.96, Buy it from Amazon

Fitbit Luxe Fitness, $166.32, Buy it from Amazon

Fitbit Inspire 3, $118, Buy it from Amazon

Garmin 010-02064-14 Instinct Outdoor GPS Smartwatch, $248.66, Buy it from Amazon

Smart hydration

Stay hydrated effortlessly with a smart water bottle that reminds you to drink water regularly. Many models sync with mobile apps, tracking your daily water intake and ensuring you meet your hydration goals and some even light up to remind you to drink up! Don’t want to splurge? Just get one of those giant bottles with markers of how much you’ve drank throughout the day.

32oz Drinking Water Bottle with Daily Time Marker, $17.90, Buy it from Amazon

Momax Smart Water Bottle with LCD Touch Screen, $51.05, Buy it from Amazon

Hidrate Spark 3 Smart Water Bottle, $85.81, Buy it from Amazon

More power-packed smoothies

Boost your daily nutrient intake with a powerful blender for creating delicious and nutrient-packed smoothies. This is an excellent way to incorporate fruits, vegetables, and superfoods into your diet, promoting overall wellness.

Aura Portable Blender, $62.90, Buy it from The Wonder Shop

magic bullet Portable Blender MBPB50100 Silver, $53.04, Buy it from Amazon

Mayer MMBC19 2 in 1 Blender and Chopper, $47.90, Buy it from Amazon

PowerPac 2 in 1 Personal Blender, $27.90, Buy it from Amazon

Get on your feet

Getting fit and healthy doesn’t mean going at your own pace and setting daily habits and goals – you don’t need to be enrolling in intense spin classes or running full marathons. Start with low-intensity activities (but keep it consistent!) like walking around the neighbourhood – besides, we have great parks. But first, we need to get some good walking shoes.

Sunnystep Most Comfy Walking Shoes, $118, Buy it from The Wonder Shop

Skechers Women's Hands-Free Slip-ins Go Walk 6-Lovely Day Sneaker, From $75.72, Buy it from Amazon

Skechers Men's Go Consistent-Performance Running & Walking Shoe Sneaker, From $66.29, Buy it from Amazon

Home (mini) gym set up

Create a convenient workout space at home with basic gym equipment like resistance bands, dumbbells, or a yoga mat. This allows you to stay active without the need for a gym membership, fitting exercise seamlessly into your daily routine.

Adjustable Kettlebell Weights, $65.23, Buy it from Amazon

Kettler Press Up Handles, $28.50, Buy it from The Wonder Shop

Sportneer Adjustable Ankle Weights, $27.99, Buy it from Amazon

Cordless Jump Rope with Counter, $58, Buy it from Amazon

The year for rest

Still paying off last year’s sleep debt? Prioritise quality sleep as an integral part of your overall health this year. Upgrade your sleep environment with comfortable pillows, eye masks that help relax your eyes and weighted blankets which can help with fussy sleepers and those who suffer from insomnia or anxiety.

Zinus Cool Series Green Tea Memory Foam Traditional Pillow, $79, Buy it from The Wonder Shop

Anlan Panda Eye Relax Massager, $39.90, Buy it from The Wonder Shop

Premium Bamboo Cooling Weighted Blanket, From $81.18, Buy it from Amazon