The COVID-19 pandemic isn’t just taking a toll on the physical health of people. It’s also wreaking havoc on mental health, with more people being prone to stress, anxiety and depression in these unsettling and potentially lonely times.

Even those in supposedly privileged positions aren’t spared. Last Friday (Apr 17), Jada Li, the youngest daughter of martial arts superstar Jet Li, shared a candid update on Instagram admitting that, frankly speaking, she’s not doing so well during this period.

“Isolation has really taken a toll on my mental health,” wrote the 17-year-old. “I’ve had a long history with anxiety and major depression, and I’m currently experiencing a pretty bad relapse, something I thought I had left in the past.”

Still, Jada remembered to be “grateful to be in a position where [she’s] safe and secure during such an uncertain time”. “It’s important for me to acknowledge my privilege,” she stated, adding that she is “lucky enough to have access to professional help”.

Jada then explained that the purpose of her post was to encourage followers who might be going through the same struggles as her, and to reassure them that they’re not alone.

“Mental issues like COVID-19 anxiety are real and valid. There are many good crisis hotlines and websites to turn to if you have access to the internet. I believe in your strength and your ability to get through this.”

She also had a reminder for those who are fortunate to not be experiencing any of these issues. “[P]lease check in on your friends and loved ones and make sure they’re doing okay because no one should go through this alone,” she urged.

The post was met with loads of positive comments and support. Many thanked her for courageously using her platform to share a message like this, while a few shared about their own struggles.

Others also had helpful suggestions — yoga and meditation seem to be a popular method — and words of encouragement for Jada. “[Y]ou are strong and you’ll come out of the other side even stronger,” said one.

If you or someone you know is struggling mentally during this period, here are some numbers to call:
National Care Hotline: 6202-6868
Samaritans of Singapore: 1800-221-4444
Singapore Association for Mental Health Helpline: 1800-283-7019
Institute of Mental Health's Mental Health Helpline: 6389-2222

Photos: Jada Li/Instagram