The Big Read: As ‘pandemic drinking’ hits globally, some S’poreans turn to alcohol to cope with Covid-19 boredom, stress
SINGAPORE — When Singapore entered the circuit breaker period in April last year, Jolene found herself thrust into a world of uncertainty.
- Studies in some countries have uncovered the problem of ‘pandemic drinking’, where people drink to cope with the boredom and stress of Covid-19
- In Singapore, community restrictions to curb the spread of the virus have seen people turn to drinking alone at home
- Alcoholic products are also easily available via online delivery services, which operate till as late as 3am
- While there is no study on pandemic drinking in S’pore, some say they have been drinking more to cope with coronavirus-induced worries
- Pressures from the pandemic, a lack of social outlets and habitually drinking alone could be a “fast track” to alcohol addiction, say experts
SINGAPORE — When Singapore entered the circuit breaker period in April last year, Jolene found herself thrust into a world of uncertainty.
At 20, she was about to graduate from the polytechnic and was anxious about entering the working world, especially during a time when employers were reluctant to hire.
Her parents’ business too, had been hard hit by Covid-19 and they were raking in less than S$2,000 at one point to support a family of six.
There was also the boredom from being cooped up at home during the restrictions, said Jolene, a popular gaming YouTuber who is better known by her online moniker tokaku.
“During Covid, you have nothing to do. You feel like you’re going nowhere. People are unsure about their jobs. For me, I had no job. YouTube is a job but it wasn’t a ‘real’ job and I felt it wasn't going anywhere,” said Jolene, who declined to give her full name.
To forget about her problems, she turned to drinking vodka, progressively increasing her solo drinking sessions at home from thrice a week during the partial lockdown to alternate days even after Singapore eased the restrictions in June last year.
In each sitting, she would down more than half of a 750ml bottle of Absolut Vodka, to the point that she was “completely knocked out”.
She noted how she could conveniently order drinks via food delivery platform Grabfood even as late as 3am. She would spend up to S$500 a month on alcohol.
“Covid-19 really felt like the world was ending. Everyone was at home and I felt down, bored and aimless...I didn’t want a reason to be around and awake, so I drank to not be awake,” said Jolene, adding that she was already a heavy drinker even before the pandemic.
Her experience echoes the findings of studies done overseas which show that more people around the world have turned to drinking their problems away amid employment worries, burnout and boredom during the Covid-19 crisis.
There has been no similar study on “pandemic drinking” done in Singapore. Anecdotally, some Singaporeans told TODAY that they are consuming more alcohol amid the protracted Covid-19 crisis, and at least one addiction recovery centre said it has observed a rise in the number of people turning to it for help with alcohol addiction.
We Care Community Services said it had seen a 20 per cent increase in people engaging its services such as counselling and support for alcohol addiction since October last year.
Ms Tham Yuen Han, the centre’s executive director and clinical director, noted that social restrictions imposed since Covid-19 first struck in January last year have led to a build-up of stress in people, resulting in alcohol addiction among some.
This is especially so among young professionals who used to drink socially before the pandemic, and then started to drink more at the start of the pandemic due to work stress and social isolation.
“And over time, they notice that they are drinking more and more to the extent that it’s affecting their work, health and relationships,” said Ms Tham.
Jothi, a 32-year-old civil servant, and her husband were among those who found themselves drinking more than they did before the pandemic.
She described herself as a weekend social drinker before the pandemic. However, she found herself drinking alone at home daily between June and August last year.
It was her way of distracting herself from marital issues that had worsened after her husband, who worked in the event management industry, lost his income back then.
It was her husband who first started drinking more heavily, leading to fights between them. Unable to turn to friends for solace and with more free time now that she was working from home, Jothi, who declined to provide her real name, said that she began drinking two bottles of soju every day “to numb the pain”.
“The thing I like about soju is that drinking just one bottle can make you high very fast, and that was what I wanted: an instant high so I can go home, sleep and not think about my problems,” she said.
SHIFTING ALCOHOL CONSUMPTION HABITS
There is limited, up-to-date data on alcohol consumption in Singapore and overall sales during the pandemic would be hit by the restrictions on pubs, bars and other food and beverage establishments.
Credit intelligence firm Fitch Solutions estimated in its March report that the total volume of alcoholic drinks consumed here contracted by 9.3 per cent year-on-year in 2020 due to Covid-19-related restrictions. The figure takes into account all sales channels of consumption, including food and beverage (F&B) premises.
The restrictions included the prohibition of dining in at F&B premises over various periods in the last one-and-a-half years.
Under the current Covid-19 “stabilisation phase”, alcohol on any F&B premises must be sold and consumed by 10.30pm.
This is on top of existing laws limiting the sale of liquor at retail outlets and consumption of liquor in public places between 10.30pm and 7am.
The restrictions have transformed Singapore’s drinking landscape over the last year, said drinkers and experts.
While some are drinking less due to the curbs imposed on their favourite watering holes as well as the caps on social gathering sizes throughout the pandemic, others have taken to drinking alone or in small groups at home. The latter group now has easier access to alcohol round-the-clock via online liquor stores and delivery platforms, with several home delivery services specialising in alcohol products sprouting up during the pandemic.
At least one online grocery delivery service here said it had seen a “small growth” in sales of alcohol products to homes since last January.
Declining to provide specific numbers, e-grocer RedMart said that demand for sparkling wine and champagne has increased by 15 per cent since pre-pandemic. A company spokesperson added that sales for soju have more than doubled and there is also “strong demand” for sake due to active efforts to promote these products.
The spokesperson noted that there has also been a “phenomenal growth” in the sales of alcohol-free beers, which has more than doubled compared to pre-pandemic. This is likely due to greater health-consciousness among consumers in general during the pandemic, added the spokesperson.
With Covid-19 restrictions leaving bars largely empty during the circuit breaker period, niche wine and liquor distributor Nicholas Lin, 37, saw his alcohol sales fall by as much as 85 per cent.
Mr Lin then started online luxury gift store Atlas Handcrafted during the circuit breaker period, to sell alcohol as well as other products which helped to make up for part of the loss of sales. He was unable to give comparable sales figures for the online store.
Grab, as well as other online shops specialising in liquor delivery such as Paneco, Alcohaul and Alcohol Delivery, did not respond to TODAY’s queries.
OVERSEAS STUDIES UNCOVER ‘PANDEMIC DRINKING’ PROBLEM
Studies in other countries have uncovered a “pandemic drinking” problem, where people turn to booze to cope with the stressors brought about by Covid-19.
In the United States, several studies have suggested that Americans were drinking more often during the Covid-19 pandemic.
One survey of more than 800 respondents found that 60 per cent reported drinking more during the pandemic than before. The top three reasons they gave were: Increased stress, greater availability of alcohol and boredom.
The study was conducted in May last year by researchers from the Johns Hopkins Bloomberg School of Public Health and the University of Maryland.
Another study, conducted by the American Psychological Association and analytics firm The Harris Poll in February this year, found that nearly one in four of its more than 3,000 respondents reported drinking more alcohol to cope with stress.
The association’s chief executive officer, Dr Arthur Evans, said: “We’ve been concerned throughout this pandemic about the level of prolonged stress, exacerbated by the grief, trauma and isolation that Americans are experiencing.
“This survey reveals a secondary crisis that is likely to have persistent, serious mental and physical health consequences for years to come.”
Similar findings emerged in several other countries in a survey conducted by Britain-based independent research organisation Global Drug Survey from May to June last year.
Findings from the survey of more than 55,000 people from Australia, Austria, Brazil, France, Germany, Ireland, the Netherlands, New Zealand, Switzerland, the United Kingdom and the US showed that 36 per cent of them increased their consumption of alcohol.
About 22 per cent of them reported drinking less while 42 per cent of them reported no change in how much they drank.
In another study of 691 adults in the UK, 17 per cent of them reported higher alcohol consumption after the country’s lockdown began in March last year, with a higher proportion of 18- to 34-year-olds reporting an increase in consumption compared with older age groups.
We Care’s Ms Tham said that the trend of pandemic drinking arises due to the impact of the unprecedented crisis on people’s mental health.
These include the sense of isolation that develops from social restrictions, the stress that arises from blurred lines between work and personal life when working from home, as well as anxiety due to job insecurity.
While there has been no study done on pandemic drinking in Singapore so far, earlier studies conducted before Covid-19 struck have pointed to a steady increase in alcohol abuse here, with the risk higher among youths.
The last major study conducted in Singapore on alcohol use was the Singapore Mental Health Study, which was carried out in 2016 and published in late 2018 by the Institute of Mental Health (IMH) in collaboration with the Ministry of Health and Nanyang Technological University. An earlier version of the study was conducted in 2010.
The studies showed that the lifetime prevalence of alcohol abuse among the Singapore resident population aged 18 and older rose from 3.1 per cent in 2010 to 4.1 per cent in 2016.
In both studies, alcohol abuse emerged as the second most common mental disorder in Singapore among the conditions assessed.
Statistical analyses of both studies also showed that the risk of alcohol abuse was higher for the younger age group, men and people who are Chinese and Indian.
Responding to TODAY’s queries, IMH’s National Addictions Management Service (Nams) said that it has not seen any significant increase in alcohol addiction cases during the Covid-19 pandemic.
Nevertheless, Dr Desmond Wai, a liver and gastrointestinal diseases specialist at a private hospital, said that he has been seeing more alcoholism cases since the circuit breaker period between April to June last year. On average, there has been one new case every month since.
These cases tend to be pre-existing alcoholics who have been drinking more as they had little social interaction with friends and less social support to help curb their drinking.
Dr Wai noted that the effects of alcohol on the liver takes several years to manifest and it would be hard to deduce whether alcoholism has been on the rise during the Covid-19 crisis. “For us to find out if alcoholic abuse is more or less prevalent during the pandemic would require a similar population study,” he said.
DANGERS OF DRINKING ALONE
Those who started drinking more frequently during the pandemic spoke of how the absence of social drinking with friends led them to drinking alone at home and over time, it became a habit.
When Alex (not his real name) was at university, he did most of his drinking at pubs with friends once or twice a week.
But once the 26-year-old started work at an investment bank last year, he found himself drinking much more than before.
He joined the bank in the midst of the pandemic, while its employees were working from home. Because of that, his drinking sessions now take place at home, sometimes in the middle of the work day.
The drinking, he said, is to cope with the stress of working in a high-stakes environment where a normal day can end at 3am.
“For three months, I worked almost all weekends because there were too few juniors around to share the workload. It’s never-ending work,” said Alex.
“And Covid-19 exacerbated everything. To my superiors who are giving out work, you are just another name on (video-conference platform) Skype and if they see you online, you get work. The humanisation aspect just isn’t there.”
Every two to three days, he drinks about six cans of Japanese lemon sour cocktails that he gets from a convenience store. These sochu-based drinks can have as high as 9 per cent alcohol by volume.
John, 26, similarly developed a habit of regular drinking as the pandemic raged. In the past, drinking was always done in the company of friends and he would rarely drink while on his own.
Out of boredom while being cooped up at home during the circuit breaker period, the then fresh university graduate started drinking at home — about 12 standard drinks a week — to pass the time.
It became a routine when he started work as a public servant in July last year and he now drinks about four times a week — a bottle of beer on weekdays and up to three on Fridays and weekends.
“It's how I unwind at night, after work and exercise, by watching shows and drinking beer. I’d much rather hang out with friends instead of drinking, but it’s hard because of the Covid-19 restrictions,” said John, who declined to give his full name.
Although drinking has become a habit for John, he maintains that he is not overusing alcohol and reckons that his new routine is less unhealthy than when he was binge drinking in university, when he would sometimes get blackout drunk.
John said he would get his alcohol delivered to his home from duty-free store iShopChangi, which offers a variety of international brands on its website.
“I’ve taken a liking to trying different beers so drinking has also become like a mini-hobby to me,” he said.
Many people partake in recreational drinking, typically in a social setting such as a drink or two with close friends over a meal. But when a person starts drinking alone, it could indicate that alcohol has taken a greater prominence in the person’s life over the social and recreational aspects of drinking, said Dr Charles Mak, a consultant at Nams.
He noted that this is the usual progression for patients with alcohol use disorder, where people abuse or become dependent on alcohol to varying degrees.
With alcohol delivery services becoming more commonplace, people now have greater access to alcohol at home. Add to that the pressures from the pandemic and a lack of social outlets, and the progression towards an alcohol use disorder becomes “fast tracked”, as habitual solo drinking becomes a convenient way of coping with stress and replaces normal social activity, Dr Mak said.
Among some of those interviewed, the drinking also spilled into their personal lives, leading to domestic abuse in some cases.
In Jothi’s case, her problems with her husband were made worse by both of them drinking.
She recounted how her husband, having lost his income, would come home drunk in the wee hours of the morning and find ways “to annoy and get (her) attention”.
For instance, he would turn up the volume to maximum when playing music or knock on her room door while she hid inside to stay away from him.
“I used to cry myself to sleep. I even hid bottles in my cupboard so that I could drink quietly in my room to cope with his drinking,” said Jothi, who eventually sought help from a counsellor.
Dr Mak said that alcohol misuse has long been linked to family-related violence, and noted that there had been an increase in family violence globally during the pandemic.
He added that consuming alcohol can make it difficult for people to control their emotions. This increases the risk of physical aggression and reduces their social awareness and inhibition. For families with strained relations, this increases the risk of violence in their households.
Nevertheless, Ms Shailey Hingorani, the head of advocacy and research at the Association of Women for Action and Research, pointed out that while alcohol is known to facilitate violence by lowering a person’s inhibitions, it should not be perceived as the cause for violence against women. She added that violence against women is centred on a desire for power and control, and the vast majority of people who consume alcohol do not commit violence against women.
KICKING THE HABIT
For some of those who spoke to TODAY, it was not easy to kick their drinking habit even after they realised how harmful it was.
Jolene decided to quit drinking when she realised how it was depleting her savings and she had to borrow money from friends. In December last year, she documented her journey to quit alcohol in 30 days in a YouTube video.
Despite her initial success in kicking the habit, Jolene turned to alcohol again in April, as she tried to cope with financial stress.
With her drinking leading to strained relations with her loved ones, she tried to quit again, and has been alcohol-free since May.
Jothi, the civil servant, set out to change her lifestyle after she gained weight and her esteem hit “an all-time low”.
At the advice of her counsellor, she began to engage in positive forms of distraction such as exercise, cooking and socialising with friends.
While it was tempting to drink on her bad days, Jothi said that she kept reminding herself to stick to positive activities and to only drink on the weekends.
“After that, it became easier to drink less frequently,” she said.
Her husband also stopped drinking earlier this year after facing health issues and they are now working on improving their relationship, she added.
HOW MUCH IS TOO MUCH
Dr Wai, the liver and digestive diseases specialist, said that as a general guide, having no more than 14 drinks a week is safe. Anything more, however, may result in a person developing liver problems, he added.
The Ministry of Health’s HealthHub website similarly recommends that men drink no more than two standard drinks a day, while women should drink no more than one standard drink a day. It defines a standard drink as a can (330ml) of regular beer, half a glass (100ml) of wine or a nip (30ml) of spirit.
According to Dr Mak from Nams, the signs and symptoms of an alcohol use disorder are:
Craving: A strong and continuing compulsion or need to drink
Tolerance: Needing to drink increasing amounts of alcohol in order to "feel the buzz" or to "get high"
Physical dependence: Withdrawal symptoms such as anxiety, sweating, nausea and having "the shakes" when stopping drinking after a period of excessive drinking
Loss of control: Often taking alcohol in larger amounts or over a longer period than is intended
A persistent desire or unsuccessful efforts to cut down or control alcohol use
Spending a great deal of time on activities necessary to obtain alcohol, use alcohol or recover from its effects
Giving up or reducing important social, occupational, or recreational activities because of alcohol use
Continuing to drink alcohol despite having a persistent or recurrent physical or psychological problem likely to have been caused or exacerbated by the alcohol
Ms Tham from We Care reiterated that factors such as individuals’ health as well as psychological and mental state could also make them vulnerable to alcohol abuse.
Those who find themselves drinking more as they work from home should establish boundaries between their personal and work lives, she suggested.
She added that they should also reintroduce healthy routines which they used to follow before the pandemic, such as exercising after work, spending time with family or pursuing hobbies that bring pleasure.
Recounting his own experience, Albert, 58, a former alcohol addict who has stayed sober for almost two decades, said he had started drinking in his teenage years. Once he began working as a truck driver and earning a salary, drinking became a daily affair.
Over the years, he had woken up at a bus stop, a cemetery and once, in the middle of the Causeway with his passport chopped with no recollection of what had happened.
He also used to drink-drive and had gotten into several accidents while drunk. A near-fatal accident in 1990 left him with more than 30 stitches on his face. His friend, who was seated at the front passenger seat of his car, spent 28 days in hospital.
His drinking habit got worse after his parents died. After three suicide attempts, he was taken to IMH where a doctor admitted him for a 23-day detoxification.
It was there that he discovered Alcoholics Anonymous, a group where people meet up to share their experiences to help each other have the strength and hope to recover from alcoholism.
Through the programme, which he continues to attend regularly, he began understanding more about himself and began working on fixing the problems he was facing without turning to alcohol.
And at 41 years old, Albert started his journey of sobriety and has not touched a drink for the past 17 years.
But he said: “No matter how long I’ve stayed sober, the thought of having a drink is always there… when I have that thought, I pick up my phone and call somebody in the (Alcoholics Anonymous) programme, or I go to a meeting and talk about it.”
What is important, he added, is being aware of those thoughts and knowing that the urges are triggered when he is feeling angry, agitated or depressed.
“If you really want to stop, you must be honest with yourself,” he said. “I know because that’s what I’ve gone through. I’ve been through hell and today, I see my life change.”
WHERE YOU MAY SEEK HELP
Alcoholics Anonymous Singapore: 8112 8089, or help [at] singaporeaa.org
National Addictions Management Service: 6 RECOVER or 6732 6837 (8am-11pm)
We Care Community Services: 3165 8017 (Monday to Friday, 10am-7pm), or help [at] wecare.org.sg
Samaritans of Singapore: 1 767 (24 hours)
Singapore Association of Mental Health: 1800 283 7019 (Monday to Friday, 9am-6pm)
Emergency Helpline (Institute of Mental Health): 6389 2222 (24 hours)
Care Corner Counselling Centre (Mandarin): 1800 353 5800 (10am-10pm)
Tinkle Friend: 1800 274 4788 (Monday to Friday, 2.30pm-5pm)
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