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mental well-being

Showing you Page 1 of 2 with 17 stories on "mental well-being"

Gen Zen: It may seem small, but here's how setting passwords with positive messages boosted my confidence

Gen Zen: Do I care too much? I'm learning to stay engaged about causes close to my heart without feeling overwhelmed

Gen Zen: I went ‘cold turkey’ on my smartphone for a week. It made me happier and more productive — sort of

Gen Zen: Is how we breathe how we feel? Exploring breathing techniques said to relieve stress, improve well-being

Gen Zen: Frequent doses of positive content can be comforting, but does such 'hopecore' really improve one's mental health?

Gen Zen: Are salt rooms really worth their salt? I tried one to see if they can really help me de-stress

Commentary: What we learned from teaching a university course on the science of happiness

Gen Zen: My husband spends a lot of time 'rotting' in bed, even when he is not sleeping. Should I be worried?

PSA wins workplace mental health award after polling 3,000 migrant workers, contractors on what they needed to feel safe, connected

Gen Zen: Feeling tired even after taking a break? Don't just sit on a couch all day

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More polyclinics, GPs to provide mental health services by 2030, among other moves to make such support more accessible

He handled suicide calls, his wife had postnatal blues. MP Wan Rizal wants to see 'next frontier' in mental health for Singapore

Gen Zen: Is there a point to making new year's resolutions? Here's how to do so with clear intentions and achievable goals

Gen Zen: Your work is affecting your mental health. Here's why talking to colleagues, maybe even your boss, might help

S’poreans more stressed than global average; 16% say their stress is 'not manageable': Study

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