Gen Zen: Sound bath
03:29 Min
“What these (singing) bowls are doing is to restore this homeostatic balance, which has its natural frequency, said Ms Kathy Gabriel, a sound therapist at Somahaus.
The aim is to create a state of “focused relaxation”.
Find out what a sound bath session entails in this week's Gen Zen as we look at ways to cope with the mental stresses of modern life.
Video: Nuria Ling, Samuel Woo/TODAY
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